Wellness Workshops That Educate, Empower, and Energize
Interactive sessions for schools, workplaces, and community groups.
I am a Nutritional Therapy Practitioner, certified group fitness instructor, and credentialed classroom teacher, with a lifelong love for teaching that still drives everything I do.
Do These Wellness Challenges Sound Familiar?
Whether you’re in a school, workplace, or community setting, these issues show up everywhere…
People are stressed, burned out, and running on empty.
There is confusion about what to eat, how to feel better, or where to begin.
Most wellness advice feels unrealistic—or too overwhelming to apply.
You're looking for a simple, practical way to help your group feel and function better.
Imagine What’s Possible When People Understand Their Bodies—And Learn How to Nourish Them
Better energy. Smarter choices. Real-life results.
Participants leave feeling more energized and confident in their food choices
They gain simple tools to support nutrition, mood, focus, digestion, and daily habits
The content is age-appropriate, inclusive, and easy to apply
The impact lasts beyond the session—in a way that feels practical, not overwhelming.
Whether you’re supporting students, parents, educators, or workplace teams—this workshop helps them feel better in their bodies and take meaningful action.
Introducing: Wellness Workshops
Every workshop is adapted to your group’s goals, age, and setting, whether you are supporting the workplace, teens, teachers, staff, or communities.
Choose from popular sessions like Wellness Without the Guesswork or Thrive and Strive™—or build a custom workshop series based on your group’s needs.
Workshops are interactive and energizing—designed to leave participants feeling motivated, informed, and ready to take action.
Whether it’s a one-time session or part of something bigger, your group will walk away with real-life tools they can use—starting that same day.
Here’s how it works:
Let’s Chat
We’ll connect (by call or email—whatever works best for you) to talk through your group’s needs, goals, and the best fit for your workshop.
2. Tailored Solutions:
You’ll get a personalized version of one of my signature workshops—Wellness Without the Guesswork or Thrive and Strive™—customized to fit your group’s age, wellness goals, and setting. Each session is built to be practical, engaging, and easy to apply right away.
3. Engaging Delivery:
Expect a fun, interactive experience with visuals, real-life examples, and strategies people can actually use. Every session is adapted to your group, so it feels relevant, empowering, and enjoyable from start to finish.
4. Post-Workshop Support:
You’ll receive optional follow-up resources to help reinforce what was taught—like quick-reference guides, checklists, or simple tools your group can use right away to keep the momentum going.
What Your Group Will Learn
These core takeaways are included in both of my signature workshops—Wellness Without the Guesswork and Thrive and Strive™—and are always adapted to your group’s needs and goals.
How to build a plate that nourishes the body and keeps energy balanced
How to support blood sugar balance for more stable energy and mood
How to improve sleep quality with simple, sustainable changes
How to support gut health—the foundation of your body’s overall health, from immunity to digestion to mood
How to reduce stress in ways that are doable—even on busy days
How to add in simple movement to support energy and well-being
How Are These Workshops Different?
Interactive, Practical, and Engaging: These aren’t lectures where people count down the minutes. I bring the energy, the visuals, and the “oh wow, that makes sense” moments. Every session is interactive, practical, and designed to get people thinking differently—about their health, their habits, and what their body truly needs.
Clear Guidance That’s Easy to Apply: I break down topics like blood sugar, digestion, stress, and sleep into simple steps. Your group will learn how to eat a nutrient-dense diet in a way that feels realistic—not restrictive—and walk away with doable strategies they can start using that same day.
Encouraging, Not Overwhelming: These workshops meet people where they are. Whether someone’s just starting out or looking to reconnect with healthier habits, they’ll leave with clarity, confidence, and simple shifts that feel manageable—even on busy days.
The Investment
$500 for a 60-minute Wellness Workshop (pricing may vary based on specific needs).
Invest in your team’s well-being today and create a healthier, more productive workplace.
Let’s Build a Healthier Workplace Together
Schedule your free discovery call today, and let’s design a wellness workshop that works for your team.