Feel Like Yourself Again—Without Overcomplicated Diets or Temporary Fixes

Does This Sound Like You?

If you’re here, you’re probably feeling stuck, overwhelmed, and frustrated.

(Just like most clients before we start working together.)

You feel stuck in a cycle of sugar or carb cravings, followed by energy crashes that leave you frustrated and defeated. You’ve been told ‘this is just part of aging,’ but you can’t shake the feeling that something deeper is going on.
You’re constantly second-guessing every meal—should you eat more protein, go gluten-free, or cut carbs? It’s exhausting. You want to feel like yourself again, but you’re so overwhelmed you don’t know where to start
No matter how much you sleep, you wake up tired and spend the rest ofthe day running on fumes. You’ve been struggling with unpredictable digestion—bloating, discomfort, or irregularity—and can’t figure out what’s causing it.

You’re not alone in feeling this way.

I understand how exhausting and frustrating it is to keep searching for answers month after month.

Imagine Feeling Like Yourself Again

Picture this:

  • You wake up refreshed, with steady energy that carries you through the day. You no longer need to rely on caffeine or sugar just to keep up.

  • Your digestion works optimally, allowing you to enjoy meals without stress or discomfort.

  • You feel confident in your food choices, knowing exactly what works for your body and no longer second-guessing every bite.

  • Meal planning feels simple and doable. It is not overwhelming or time-consuming, and you actually enjoy the process of nourishing yourself.

  • Your sleep is restful and rejuvenating, leaving you ready to take on what matters most with clarity and focus.

  • You feel empowered by the simplicity of your plan. There are no complicated rules or guesswork, just practical steps that fit seamlessly into your life.

  • Life feels more manageable. Your health is no longer a full-time job, and you have the energy and confidence to show up for the people and activities you love.

This is not wishful thinking. These are the real, tangible results my clients achieve every day.

The best part? You will not be doing it alone. We will achieve them together.

Introducing the Nourish and Thrive Plan

How the 1:1 Virtual Three-Month Coaching Package Works

The Nourish and Thrive Plan

includes everything you need to address your health concerns and feel like yourself again:

A personalized, bio-individual action plan tailored to your unique needs

Regular check-ins to keep you supported, accountable, and on track.

Simple strategies to improve how you feel every day—better energy, improved sleep, optimized digestion, and confident choices

With the right tools and support, feeling better is absolutely possible.

Here’s how it works:

  • Step 1-Deep Dive Discovery:

    What it is: A 90-minute initial consultation to explore your health history, identify patterns, and uncover the root causes of your challenges.

    Why it matters: My process gathers detailed insights, so we focus on what will make the biggest impact without overwhelming you.

  • Step 2- Personalized Action Plan:

    What it is: A fully customized plan that covers nutrition, stress management, sleep improvement, digestion, blood sugar balance, and lifestyle adjustments.

    Why it matters: Your plan will prioritize small, impactful changes that fit into your life, making it realistic, enjoyable, and sustainable.

  • Step 3-Regular Check-Ins and Support:

    What it is: Weekly touchpoints to monitor progress. Some weeks may include shorter, focused sessions to refine strategies, while others provide deeper coaching as needed.

    Why it matters: You’ll have the guidance and flexibility to make steady progress without feeling overwhelmed.

  • Step 4- Ongoing Guidance and Education between Sessions:

    What it is: Weekly support that includes tailored educational tools, actionable insights, and personalized guidance to address your evolving needs.

    Why it matters: You’ll not only have the tools to implement lasting changes but also the education to understand the why behind them—empowering you to make confident choices and sustain your results. Each week, you’ll receive practical resources that you can apply immediately, keeping your progress on track and your confidence growing.

Here’s why it’s different

The Thrive and Nourish Plan is different than everything else you’ve tried before because:

  • It’s bio-individual. Your plan is tailored specifically to your body, challenges, and lifestyle. It is not a one-size-fits-all approach.

  • It focuses on what’s driving your challenges. Instead of just addressing symptoms, we take a deeper look to develop targeted, sustainable strategies that help you feel your best.

  • It’s simple and manageable. You won’t be overwhelmed by drastic changes or confusing steps. This program is about small, effective adjustments that fit seamlessly into your life.

  • It includes real guidance and support. From check-ins to between-session guidance, you will have the tools and encouragement to stay on track without feeling alone.

  • It empowers you with tools for the future. This isn’t a temporary fix—it’s about giving you the knowledge and strategies to maintain your results for life.

The Investment

Your investment for The Nourish and Thrive Plan is $2499 or three payments of $833

The first step is to schedule a free discovery call:

Real Transformations

  • “Before working with Jen, I struggled with gut issues and maintaining my immune health, often avoiding social situations because of discomfort. I wanted to take control of my health, and Jen’s personalized guidance made all the difference. My digestion has improved so much—I’m no longer bloated or uncomfortable, and I finally have balanced, sustained energy throughout the day. She taught me how to make food choices with confidence and gave me the tools to keep implementing these strategies. I feel healthier, more energized, and so much better overall!" -Julie R




  • Before working with Jen, I felt sluggish, out of control with my habits, and unhappy with my weight, diet, and lack of exercise. At 59, I avoided social situations, photos, and even videos for my business because of how I felt about myself. I knew I needed one-on-one guidance to make lasting changes, and from the moment I started working with Jen, I knew it was possible. She taught me how to eat a balanced, nutrient-rich diet, completely cut refined sugar, and create sustainable habits. Now, I exercise daily, sleep better than I have in 20 years, and feel more energetic and confident than ever. Jen’s support and education have been a game-changer, giving me the tools to make informed choices and maintain this healthier lifestyle for years to come." -Ann C.

  • “Before working with Jen, I struggled with gut issues and maintaining my immune health, often avoiding social situations because of discomfort. I wanted to take control of my health, and Jen’s personalized guidance made all the difference. My digestion has improved so much—I’m no longer bloated or uncomfortable, and I finally have balanced, sustained energy throughout the day. She taught me how to make food choices with confidence and gave me the tools to keep implementing these strategies. I feel healthier, more energized, and so much better overall!"




  • “Before working with Jen, I was dealing with perimenopause symptoms, autoimmune issues, low energy, and weight gain. I felt drained all the time, avoided social situations, and just couldn’t figure out how to feel better. I tried working with traditional doctors and doing things on my own, but nothing was helping.

    Working with Jen made all the difference. She gave me a personalized plan with awesome meal ideas and alternatives, so I never felt deprived or like I was missing out. I’ve learned what truly supports my body and how to make cleaner eating feel easy and enjoyable. With her guidance, I’ve been able to manage inflammation, feel more in control of my health, and just feel better overall. Jen is patient, kind, and so nonjudgmental—she creates a safe space to talk about anything. I highly recommend her to anyone navigating perimenopause or autoimmune challenges. She’s absolutely terrific to work with!”
    - Alica G

You’re the perfect fit for the 1:1 Three Month Nourish and Thrive Plan if:

  • Every diet, supplement, or program you’ve tried has left you overwhelmed or disappointed.

  • Conflicting nutrition advice has you second-guessing every meal and unsure of where to even start.

  • You often feel irritable, foggy, or like your mood is on a rollercoaster you can’t control.

  • You are the kind of person who thrives with guidance and accountability. You are ready to have someone in your corner, helping you stay on track and cheering you on.

  • You are the kind of person who is willing to make changes, but only if they are realistic and sustainable. You are not interested in extreme overhauls or plans that are impossible to stick to. You need something that works for your life, not against it.

  • Your doctor has told you it’s time to make changes to improve your health, but you’re unsure where to start or how to make it work in your life.

  • You’ve tried making changes before but struggled to stay consistent because the plans felt too restrictive or unrealistic.

  • You’re ready for a step-by-step approach that provides clarity, support, and tools to help you succeed.

  • You’re someone who’s ready for long-term results. Quick fixes and symptom management aren’t cutting it anymore. You want a plan you can trust, one that gives you the freedom to focus on living your life instead of always worrying about your health.

Will I have the time, and is it worth the investment?

What You’ve Tried Before What’s Different About The Nourish and Thrive Plan
Spending hours researching diets, supplements, and advice that never seem to work. A step-by-step plan tailored to your needs, eliminating guesswork.
Starting and quitting restrictive diets that leave you hungry and frustrated. Manageable changes you can stick to without feeling deprived.
Pushing through exhaustion, irritability, and sugar cravings, hoping something will change. Tools to support steady energy, balanced moods, and sustainable habits.
Struggling with unpredictable digestion—bloating, discomfort, or irregularity—without knowing the cause. Improved digestion with targeted strategies to help your body absorb nutrients and feel its best.
Trying to figure it out alone, unsure of what your body really needs. Personalized guidance and support to keep you moving forward confidently.

This program is designed for busy people who want clarity and results, without wasting time on trial and error.

By the end of our work together, you’ll have tools and knowledge that not only fit into your busy life but make it better. This isn’t just an investment in a program—it’s an investment in your well-being and future.

Frequently Asked Questions

  • This program stands apart from anything you have tried before because it is designed specifically for you. Instead of relying on advice that fits everyone, we will uncover what is driving your challenges and create a plan tailored to your unique needs, body, and lifestyle. You will gain clarity on exactly what to do and why it works. There will be no guessing and no generic solutions, just real and sustainable results.

  • Absolutely. This program is built with busy people in mind. The strategies we develop will be simple, actionable, and realistic, fitting into your life without adding stress. With check-ins and practical tools, you’ll feel supported and able to make meaningful progress, even with a full schedule.

  • This isn’t just another program. It is an investment in your long-term health and well-being. We’ll take a closer look at patterns and factors that could be contributing to your challenges and create strategies designed to support meaningful, lasting change. The tools and habits you gain here will serve you for years to come, making this a valuable step toward feeling your best."

  • Not at all. This program is about creating a plan that works for your body and lifestyle, not forcing you into rigid or unsustainable rules. Together, we’ll identify strategies that feel manageable and enjoyable, so you can feel nourished and confident without stress or deprivation.

  • You’re not alone. Lasting change can be difficult without the right support or guidance. That’s why this program focuses on small, manageable steps, building confidence and momentum over time. With personalized strategies and ongoing support, you’ll have the tools and accountability to succeed this time.

  • Most programs are generic and don’t consider your unique needs, which is why they often fall short. This program is bio-individual, meaning every recommendation is tailored specifically for your body and goals. It’s not about quick fixes—it’s about finding what works for you.

  • While every person’s journey is unique, clients often experience improved energy, better digestion, more restful sleep, and greater confidence in their food and lifestyle choices. If weight loss is a goal, we focus on creating the conditions for your body to feel supported and naturally find its balance, rather than chasing quick fixes. Most importantly, you’ll gain tools and habits that promote lasting, whole-body wellness.

  • That’s exactly why this program exists. I’ll guide you step by step, starting with where you are right now. Together, we’ll prioritize small, achievable changes that fit into your life and build toward your bigger goals.

I want you to reclaim your health and feel completely confident in your body after working with me in The Nourish and Thrive plan.

By the end of our time working together we will have:

  • Focused on what’s driving your challenges to craft a clear, supportive plan.

  • Simplified your nutrition and lifestyle, so you no longer stress about what to eat or how to support your health.

  • Gained a deeper understanding of what your body is telling you, replacing frustration with confidence in your choices.

  • Supported your digestion and built habits that promote steady energy, fewer cravings, and balanced moods.

  • Equipped with a simple and effective plan you can use for life, you will feel in control and aligned with your body.

Let’s connect! Book your free call to discuss your goals and see if we’re the right fit.