Hi, I’m Jen.
I’m a Nutritional Therapy Practitioner who helps you feel better from the inside out—by supporting digestion, dialing in your nutrition, managing stress, and improving sleep. Together, we’ll create simple, sustainable changes that boost your energy, support your body, and help you thrive in real life.

I Work With Clients in Two Ways

1:1 Nutritional Therapy Coaching

Personalized Coaching for Your Unique Needs

Whether you’re looking to boost energy, improve digestion, balance blood sugar, reduce stress, enhance sleep, or support a healthy weight, my 1:1 virtual coaching provides personalized tools and guidance tailored to your unique needs. Together, we’ll uncover the root causes of your challenges and create a plan that feels manageable and fits seamlessly into your life.

Wellness Workshops for Schools, Teams, and Community Groups

Fun, Interactive Wellness Workshops That Empower and Energize

I’m a former classroom teacher and longtime group fitness instructor turned Nutritional Therapy Practitioner—and I’ve never stopped loving the art of teaching. Now I bring that same energy, clarity, and connection into every workshop, helping people learn how to feel better in their bodies and understand what their body actually needs.

My approach is simple: I teach the foundations of health in a way that’s real, relatable, and easy to apply. Each session connects the dots between what the body needs and how to support it in real life—using practical actionable tools people can start using right away.

Whether I’m working with school staff, students, athletes, or teams in the workplace, my goal is the same: to make wellness make sense and leave people feeling encouraged, empowered, and ready to take action.

A Little About Me

Hey there, I’m Jen!

I’m a Nutritional Therapy Practitioner and Wellness Educator passionate about helping others feel their best. After navigating my own challenges, including low energy, digestive issues, and hormonal imbalances, I discovered the transformative power of personalized nutrition and lifestyle changes. Now, I’m here to guide you on your journey to reclaim vitality and thrive in your life!

Get a full week of gut-supportive recipes and a ready-to-go shopping list to make mealtime simple and nourishing.

Here’s How My Clients Thrive With Personalized Support

  • Before working with Jen, I struggled with gut issues and maintaining my immune health, often avoiding social situations because of discomfort. I wanted to take control of my health, and Jen’s personalized guidance made all the difference. My digestion has improved so much. I’m no longer bloated or uncomfortable, and I finally have balanced, sustained energy throughout the day. She taught me how to make food choices with confidence and gave me the tools to keep implementing these strategies. I feel healthier, more energized, and so much better overall!" -Julie R




  • Before working with Jen, I felt sluggish, out of control with my habits, and unhappy with my weight, diet, and lack of exercise. At 59, I avoided social situations, photos, and even videos for my business because of how I felt about myself. I knew I needed one-on-one guidance to make lasting changes, and from the moment I started working with Jen, I knew it was possible. She taught me how to eat a balanced, nutrient-rich diet, completely cut refined sugar, and create sustainable habits. Now, I exercise daily, sleep better than I have in 20 years, and feel more energetic and confident than ever. Jen’s support and education have been a game-changer, giving me the tools to make informed choices and maintain this healthier lifestyle for years to come." -Ann C.

  • Before working with Jen, I was dealing with perimenopause symptoms, autoimmune issues, low energy, and weight gain. I felt drained all the time, avoided social situations, and just couldn’t figure out how to feel better. I tried working with traditional doctors and doing things on my own, but nothing was helping.

    Working with Jen made all the difference. She gave me a personalized plan with awesome meal ideas and alternatives, so I never felt deprived or like I was missing out. I’ve learned what truly supports my body and how to make cleaner eating feel easy and enjoyable. With her guidance, I’ve been able to manage inflammation, feel more in control of my health, and just feel better overall. Jen is patient, kind, and so nonjudgmental. She creates a safe space to talk about anything. I highly recommend her to anyone navigating perimenopause or autoimmune challenges. She’s absolutely terrific to work with! - Alica G